Blog Articles

Get the sleep you need, and don’t remain a victim to sleepless nights and to Insomnia. Insomnia is a sleep disorder that involves trouble falling asleep and in some cases difficulty staying asleep.

Do you frequently wake up with morning headaches? If so, your headaches may be a result of sleep apnea, a common sleep disorder that affects breathing while sleeping.

Those suffering from sleep apnea stop breathing while sleeping, sometimes literally hundreds of times, resulting in a loss of oxygen to the brain and body. This is a chronic condition that takes a lot of time to treat.

Do you snore so uncontrollably loud that it drives your family crazy? Snoring occurs when the muscles in the back of your mouth and throat relax too much and shrink your airway, causing your soft palate and uvula to vibrate and hit the back of your throat.

Pregnancy is a very important time for women. Their body is going through changes, both physical and hormonal, that could lead to a variety of different symptoms including sleep disorders.

Sleep disorders don’t just affect adults, they even affect kids. Sleep disorder for kids, if left untreated, can have a variety of different negative effects on their health, learning, and social life.

Sleep is very important, especially for kids. Younger kids need to get the right amount of hours of sleep in order to be refreshed for the next day.

Having trouble sleeping? This could be caused by a variety of different reasons, such as certain habits that you do or it could possibly be related to a sleep disorder.

Do your friends or family ever tell you that you talk in your sleep? Have you ever heard a friend or family member talking in their sleep, sometimes sounding like they are having a conversation with someone?

As many of you know, sleep is very important. The lack of sleep will leave us drained and tired for the next day. Sleep deprivation can even lead to serious accidents when behind the wheel.

During menopause, the fluctuation of hormones can lead to sleep trouble and sleep disorders. While most of the sleep disorders related to menopause don’t decrease the amount of time you sleep, it does ruin the quality of your sleep.

Do you feel excessively sleepy during the day and are known to fall asleep at random times? These are symptoms of narcolepsy. Narcolepsy is a sleep disorder that affects your sleeping pattern.

Craving a snack before you fall asleep? Better be careful, certain foods can actually hinder you sleep while others can improve it. We all heard that milk will help you sleep better, but did you ever wonder why?

The amount of hours a person sleeps is very important. The amount of hours you need to sleep changes as you age, infants need 16 hours of sleep while teenagers need about 9 hours of sleep.

Trying to fall asleep but you keep getting a tingling sensation in your legs that makes you want to get up and walk around? That tingling, creeping sensation you get is caused by Restless Leg Syndrome (RLS).

It is a common sleep disorder that has the following symptoms: difficulty falling or staying asleep, poor quality sleep, and waking up too early. Insomnia has been found to be most common in older people and also in women.

Your sleep patterns might be linked to memory loss as you age, according to a recent study by the American Academy of Neurology. Sleeping in fragments, as opposed to getting a full night’s rest of about 7-8 hours, negatively affects the brain’s ability...

Everyone agrees how the breath-stopping kind of snoring is recognized as sleep apnea isn’t a good thing - it disrupts your nighttime rest, causes you to be sleepy during the daytime, increases blood pressure level, and increases the chances of...

Cardiovascular trouble was 3 times much more likely in males with severe untreated sleep apnea than it was in men with treated sleep apnea. Actually, rates of heart trouble were about the same in males with treated apnea as they were among simple...